Laura Burke

I’m Laura, an online fitness coach and overall lover of all things health & wellness.

I adore helping people feel good about themselves and making healthy lifestyle changes that are both achievable and sustainable. I always say a healthy body leads to a healthy mind. I am now also a Mum of two, and since having my first baby in April 2022, my eyes have been opened to a number of women's health topics. I always want to provide ways to make women feel their best selves, and encourage them to take time out to indulge in self care, no matter what form that might take. I love sharing a mix of fitness, nutrition, wellness and general lifestyle content online, as well as a bit of figuring out how to be a mum of two! All of which has opened me up to the most amazing community of like minded people.